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airyairyquitecontrary:

starshein:

Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

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It’s also totally FREE.

once again, it’s called CALM HARM

Here’s the Calm Harm website including links to the Apple and Android versions of the app.  It’s from stem4, a British mental health charity.

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